Baby Spinach is a variety of spinach with flat, spade-shaped leaves that are soft and tender in texture. While mature bunched spinach generally requires blanching to mellow its bitter taste, baby spinach is so clean and mild in flavor the leaves and stems can be eaten raw
Baby Spinach
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Spinach is an excellent source of many vitamins and minerals, including:
- Vitamin A
- Vitamin C
- Vitamin K1
- Folic acid
- Iron Spinach is an excellent source of this essential mineral
- Calcium
Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E
